Our day schedule
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Spa & Recovery Center in Minneapolis, Minnesota
Treatment plans may vary, and a personalized schedule can be made before or at any point during treatment. Generally, the schedule of a typical day at the Spa & Recovery Center of Minneapolis will be as follows:
8 am: Wake up call for morning meditation. This is done in a group setting. The goal is to start the day with a positive mindset and set clear intentions for the day.
8:30-10:00 am: Breakfast is available in the cafeteria or to be taken elsewhere on the premises.
10:00 am-Noon: Individual counseling. Guests will be matched with a counselor at the beginning of their stay but can request a change in counselors if they feel the need for a better fit. Types of therapy include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Rational Emotive Behavioral therapy, Eye movement Desensitization, and Reprocessing Therapy, and more. The discussion and exercises done in therapy are a vital component of any rehabilitation program.
Noon-2:00 pm: Lunch is available in the cafeteria or to be taken elsewhere on the premises.
2:00 pm- 4:00 pm: Group sessions. Guests will be matched with small groups for talk therapy. Guests may request to switch groups at any time. Group therapy provides valuable insight and support from fellow guests.
4:00 pm- 6:00 pm: Free/recreational time. Take advantage of our massages, gym, saunas, pools, scheduled activities, and more. Guests may also socialize or simply rest during this time.
6:00 pm- 8:00 pm: Dinner is available in the cafeteria or to be taken elsewhere on the premises.
8:00 pm- 10:00 pm: An optional movie is shown every night in the recreational area that guests have the option to enjoy together. Any unaccounted for time can be used for exercise, classes, activities, socializing, or resting. Guests will have plenty of free time each day for relaxation and recreation.
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